Stay Active on the Go: Airport Exercises

Staying active while traveling can be a challenge, especially during long layovers at the airport. But fear not, there are simple exercises you can do right at the airport to keep your body moving and energized. Here are some exercises you can try during your next layover:

1. Walking Lunges

Find a quiet spot and do a set of walking lunges. This exercise is great for working your leg muscles and can help improve your balance.

2. Calf Raises

Stand near a wall or chair for support and do calf raises. This exercise is perfect for strengthening your calf muscles and can be done anywhere.

3. Seated Leg Raises

While seated, lift and extend one leg at a time. This exercise targets your core muscles and can help improve circulation during long periods of sitting.

4. Wall Sits

Find a clear wall space and slide down into a seated position with your back against the wall. Hold this position for as long as you can to work your leg muscles.

5. Arm Circles

Stand tall and extend your arms out to the sides. Make small circles with your arms, gradually increasing the size of the circles. This exercise is great for warming up your shoulders and arms.

Remember to stay hydrated and listen to your body while exercising at the airport. These simple exercises can help you stay active and energized during your travels. Safe travels!

References: WebMD - Airport Exercises